1. A glass of water after waking up in the morning helps to activate internal organs.

2. A glass of water 30 minutes before a meal helps digestion.

3. A glass of water before a bath helps lower your blood pressure.

4. A glass of water before going to bed avoids stroke or heart attack.

Now that you have this information do ensure to try it out tomorrow morning, cause your health needs this to be perfectly sound.

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